ENERGY YOGA

In balance with the elements

When we tell about the rafting descent we just did, or the beautiful flight on a paraglider, or the canyoning trip, we feel good… but we don't know why...

...usually we think only about the action!

in reality we have done much more than just that. We have forgotten about the phone call we are supposed to make on Monday, the shopping list for tomorrow, a problem on the job and we were completely concentrated on the PRESENT MOMENT.
our mind and body have lived the NOW, in complete harmony with the elements.

Yoga helps us in doing exactly that, feeling in balance and reinforcing the union between mind and body.

Energy Yoga proposed by Totem Adventure is nothing esoteric or ascetic; Totem Adventure is always with "the feet on the ground" ... or almost ;)

Eve raftguide, kayaker, mountaineer and traveller simply shares with us her experience of many years in Asia, living with Yogis and organizing expeditions in the Himalayas, without forgetting about everyday life.

After you have finished the rafting descent or also if you are at our center without doing any activity, spend some time with yourself and just for yourself!....

FOR HEALTH AND WELLBEING

10:00 - 11:30 YOGA
Every day
Classes open for all levels
Strengthening, stretching, deep relaxation

16:00 - 17:30 Yoga and Meditation
Every day
Classes open for all levels
Surya Namaskar, Asanas, Meditation, Deep Relaxation

In the evening: Yoga and Meditation
On prenotation

Please bring a blanket and come with an empty stomach

with Eve tel. 348 153 13 03